Why Your Anxiety Keeps Coming Back (And What Most People Miss)
If youâve tried everything for your stress and anxiety - and nothing has worked - this might finally make sense.
Most people Iâve worked with who have these issues have done all the ârightâ things.
Theyâve tried therapy. Read the books. Practiced breathing techniques. Watched You Tube Videos galore. Affirmations. Meditation. Yoga.
And yetâŚ
The stressâŚthe anxiety keep coming back.
Not always the same way. Not always as intense.
But itâs still there.
Like a bad sequel to a bad movie that never quite ends.
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So, Whatâs Going On?
Although not easy to deal with, itâs actually fairly simple.
Think of your mind, emotions, and body like a single system:
⢠Thoughts are the surface
⢠Emotions are stored patterns (old stuck habits and routines)
⢠Your body is the output
Most approaches focus on thoughts.
âThink positive.â âReframe it.â âChallenge the belief.â
Thatâs fine. To a point.
But hereâs the problem:
Anxiety usually isnât coming from your thoughts.
Itâs coming from something deeper.
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The Hidden Layer Most People Miss
Underneath the thoughtsâŚunderneath even the emotionsâŚthereâs usually fear.
Not always obvious fear. Mostly subconscious fear youâre not even aware of. And probably donât remember where it came from.
Itâs not âIâm being chased by a tigerâ fear.
âm talking about quiet, buried, hidden, stuck background fear.
The kind that doesnât introduce or announce itself.
Itâs the kind of fear that just sits there. Lurking. Running the system.
Like software in the background of your computer.
You donât see it. You donât hear it. You may not even exactly feel it.
But itâs affecting everything.
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What Kind of Fear Are We Talking About?
Iâve seen tons of denial about this.
Because when people hear âfear,â they often say, âIâm not afraid of anything.â
But when we look closer, we find things like:
⢠Fear of losing control
⢠Fear of not being good enough
⢠Fear of rejection
⢠Fear of being judged
⢠Fear of failing (or even succeeding)
⢠Fear of being alone
⢠Fear that something is âwrongâ with them
⢠Fear of abandonment
⢠Fear of betrayal
These donât always show up as fear.
They show up as:
⢠Overthinking
⢠Tightness in the chest
⢠Restlessness
⢠Trouble sleeping
⢠That constant âon edgeâ feeling
In other wordsâŚ
They show up as stress and anxiety.
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Why âFixing Thoughtsâ Doesnât Fix It
Letâs use a simple analogy.
Imagine your anxiety is coming from a song playing on repeat.
Most approaches try to fix the song by changing the lyrics.
But the real issue isâŚ
The song is still playing.
That âsongâ is the underlying fear pattern.
So even if you change your thoughtsâŚthe pattern keeps running. It keeps playing the same old tune.
And the anxiety keeps coming back.
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The Real Problem (Which Is Good News)
The problem isnât that nothing works.
The problem is:
Most methods arenât targeting the root.
Theyâre working at the surface.
Which is why you might feel better temporarilyâŚbut not permanently.
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The Good News
When we get to the root - when we actually clear or shift that underlying pattern - the system doesnât need to produce your stress or anxiety anymore.
Not because you forced it to stop. That doesnât work.
Itâs because the underlying reason for it is gone.
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What This Looks Like in Real Life
Hereâs a simple example.
Letâs you have constant anxiety at work.
You think itâs because your workload is heavy and causing you stress. .
But underneath, thereâs a fear of not being good enough.
So every email feels like pressure.
Every meeting feels like judgment.
Every mistake feels bigger than it is.
Those fears are driving your system.
Remove or shift the fearsâŚ
and suddenly:
⢠The same job feels different
⢠The same tasks feel manageable
⢠The anxiety drops - without forcing it
Nothing âexternalâ changed.
But everything feels different.
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A Different Way to Look at Stress and Anxiety
Instead of seeing anxiety as the enemyâŚ
What if itâs nothing more than a signal?
Not a problem.
Just a message.
âHey, you - thereâs something deeper here that needs attention.â
And most of the timeâŚthat âsomethingâ is fear.
Not loud fear. Quiet fear. Stored fear. Stuck fear. Old fear. Subconscious fear.
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Where This Leads
Once you start looking at stress and anxiety this way, things begin to click.
You stop fighting the symptoms.
You start understanding the system.
And from there real change becomes possible.
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If You Want Help Figuring Out Your Root Pattern
If this resonates and youâre thinking, âOkay⌠this actually makes sense.â
Then the next step is simple.
Book a Free Friendly Chat.
No pressure. No pitch.
Iâll help you figure out what might actually be driving this for you.
You can ask questions, get clarity, and decide if this approach feels right.
Free Friendly Chat: https://tinyurl.com/FreeFriendlyChat
Pranic Healing
That's a great question - rate of healing depends on so many things. First is the condition - in general, serious conditions take more healings. Also the person's overall health - if they're in good health, healing is usually faster. And of course, receptivity - if they are not receptive to healing, they cannot receive it. Doesn't mean they have to "believe" in it - just that they do want to get better and they are open to trying something new.
Hans - I agree with Alison. (Truth be told, I pretty much always agree with Alison.)
And, I'd like to add one other thing that is one of the 3 Pillars of my own Pranic Healing Practice. These pillare are not taught exactly this way in Pranic Healing. They're not "official" Pranic Healing tenants. They're my personal interpretations and how I operate my practice based on my personal experience.
FYI, the 3 Pillars are: 1) Everything is Energy; 2) All Healing is Self-Healing: and, 3) Every Person and Every Situation is Unique.
As to # 3, I think both you and Alison are saying the same thing. You said some people are sensitive and get a certain kind of result. Alison mentioned some people being more receptive and that can have an influence. I agree completely.
And, I also think it can be more subtle than that. If I'm right and "everyone is unique," then that means no two people will receive, accept, absorb, assimilate, and use the eneregy provided in a Pranic Healing Session the exact same way. And I, for one, can't forsee how the energy might affect one person compared to another even if they're both "sensitve" or both "receptive" to the enegy.
I've heard it said that energy healing works on individuals in "Divine Ways" and "Divine Time." I can't predict either of those in advance. But I'm pretty sure the Divine Way is the right way. And that Divine Time (regardless of what we wish it would be) is always on time.
Thanks for your thoughtful question and taking the time to engage and contribute.
Thank you both for answering my question. I took the basic and advanced pranic healing classes and have noticed that sometimes I get some amount of pain relief right away. Sometimes when I work on some people, I've noticed that not much happens and I couldn't figure out whether it was a belief thing or what.
I agree, Dexter! #3 is so important. We are all unique. Even though Pranic Healing uses protocols to work specifically on each condition/illness, there are still so many individual factors that affect the rate of healing - just as there are with conventional medicine, therapy and other healthcare. We can never guarantee an outcome - no healer can. But we can talk about what we've seen with past clients, similar cases, etc. We can try to point out some of the factors we've found that seem to speed up, or slow down, healing. By recognizing this, observing outcomes and sharing information, we keep learning and getting better. I agree with Hans' observation, btw, that people who are sensitive to energy seem to get faster results. Although I've also noticed that very thick-skinned folks can also have good results.
Pranic Energy Healing will help a client either physically, emotionally, mentally, or spirituallyâŚâŚ and sometimes the healing will help all four areas. When dealing with stress, we follow the stress protocol and also recommend Twin Hearts Meditation. Practicing this meditation 3-4 times a week is extremely beneficial. So is following up with the Pranic Energy Healer. Having more than one session and making life changes is very helpful. This is a journey to wellness. I often think Pranic Energy Healing is a lot like baseball âžď¸ once you attend one practice, you keep coming back and learning more. You work on your hitting skills; then you work on your fielding skills, then your base running skills, etc., you find that baseball is life changing and brings joy and fulfillment back into your life. And, like what every good coach will tell you⌠Practice, Practice, Practice. Even the Pros practice everyday and they are the cream of the crop. Baseball becomes a way of life and the skills and good habits you learn on the playing field will take you into any life situation and help you handle whatever life throws at you. This is Pranic Energy Healing. Itâs a game changer!
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