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Restore appreciation

Harry Palmer, author of the Avatar MaterialsOpen Quote

I want to share a neat piece of technology from Buddhism. Some Buddhists believe that they can clear themselves of definition and restore awareness and appreciation of their own comings and goings by sincerely sending a blessing into the world. The solidity of who and what they were defining themselves as is transformed into a blessing. Would you like to try?

Traditional Buddhist Monk

The traditional Buddhist blessing is, "May you be free of pain and sorrow and find peace and enlightenment."

  • Send this blessing out to the world once for each of your fingers.

Each time you utter it, see if you can send it with more sincerity and be more reflective of your own uniqueness. Send it out in whatever language is comfortable for you.

from The Seven Pillars of Enlightenment, Pillar 5 - Compassion


End Quote

See all of Harry Palmer's books


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The Avatar Course - we are oneLine break


Contribute compassion

Add compassion to the collective consciousness that we all share with this guided exercise. The expected result is a personal sense of peace.

Experience it now

Receive 5 Compassion Cards - free

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International Avatar Course - In-Person


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Where did Avatar come from?


An educator, Harry Palmer, created Avatar in 1986. He wanted to present a training program that people would find valuable. “Our intention,” he states in his ReSurfacing textbook, “is that the people we train and license to deliver The Avatar Course charge money (not worship nor homage nor admiration...) for their valuable service, and that they charge enough that Avatar continues to expand…”

For 40 years the visionary ideas behind the Avatar Materials incubated in the mind of Harry Palmer. Like many of us, Harry had occasional glimpses into the patterns that creation seemed to follow, but for him a glimpse wasn’t enough. In 1976, Harry resigned his tenured teaching position and began what was to become a decade of study and investigation into how consciousness works.

Today, few who fair-mindedly study Harry Palmer’s techniques can doubt the profound effect that his writings are having on the collective consciousness of the world. Harry’s writings have been translated into more than 20 languages, and his business model has had a major impact on the personal-development seminar industry.



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