What are you practicing?
A little bit of practice
Expected Results: Insights, self-control
Choose an automatic gesture you make and repeat it deliberately until it comes off automatic.
Time: 5+ minutes
"The Avatar Course gave me the strength and courage to turn my unhappy life into bright hope and the despairing problems in my life into blessings and gratitude."
- Shin S., Korea
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Learn to Live Deliberately
Derek Stottlemyer - Your Avatar Guide