What can I expect from a sound healing session?

Question

7 Notes Natural Health · Answer

The simple answer is relaxation and calm. The vibration from the instruments will be utilized by the sound healer or therapist to help you relax into a state where you can heal.

Generally, individual sessions are done fully clothed on a massage table or yoga mat on the floor. You can expect to be immersed in sound. Singing bowls, gongs, drums, chimes, bells, etc. will be played around and on the body to help you settle in to a space where you can rest. When your body and nervous system are calm, you can heal.