I use the Records and access them daily.  There are many ways to utilize them.  Doing meditation via the records offers insight that may otherwise be overlooked.  Asking questions with intention to receive guidance or clarity, the same way I do for clients/students, keeps me grounded, centered, and in control of my emotions.  This control allows me to respond, not react as was my previous pattern.  I offer myself clearings of emotions each morning and evening followed by healing of any emotions that lower my vibration.