You are invited to join Rob at 7 Notes Natural Health for a chance to get away and meditate. This day long retreat will be your oasis of peace and calm, a chance to connect to nature, to spirit, to your higher self. Walking/hiking meditation opens our day at one of Ann Arbor's many local parks. We continue with various forms of meditation, yoga nidra, journal writing, breath work, sound and aroma experience, and more. Ample time for sharing and reflection will be provided.
APRIL RETREAT THEME - a day with Rumi
PLEASE NOTE
Eat breakfast prior to arriving at the first session of the retreat.
The first session is offsite at a local park (detailed directions will be provided by email prior to the event.)
Filtered water and a variety of teas will be available.
TO BRING
Appropriate boots or shoes for hiking outdoors
A healthy snack
A bag lunch (A small refrigerator and toaster oven are available. We do NOT have a microwave.)
Journal or notebook and pen or pencil (Each participant will receive a guidebook for journal writing, and note taking)
Props (yoga mat and blanket are provided)
Bottle of/for water
Current safety protocols will be observed. Please use the practice of personal accountability, as far as health goes prior to the event.
LOCATION -
We will begin our getaway with a walk at County Farm Park.
The rest of our retreat will be held at 7 Notes Natural Health. 7 Notes can be found at 3830 Packard Road Suite 180 Ann Arbor, MI 48108.
Investment: $125
Advanced Registration Required
Space is limited to 7 participants, please register early.
Advanced registration and payment is required to secure your space at this event. To register, click here - https://forms.gle/WZLvNzeYRzvDKrfA9
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