STRESS ISN’T THE PROBLEM – IT’S THE SIGNAL

CHRONIC STRESS
I work extensively with women from 25 to 65 who are chronically stressed. And I might add, understandably stressed out. For the most part, they have A LOT going on in their lives.
Most of them start out thinking their stress is the problem.
How about you? Is stress an issue you face?

HERE’S SOME GOOD NEWS
Stress isn’t the problem.
Stress is the signal (or warning sign or alarm – whatever it feels like to you and whatever you want to call it).
And, if you only try to manage the signal, then the real problem keeps coming back.
That’s why so many women (men, too – but I’ve worked with way more women than men on stress and anxiety) feel like they’re stuck in a loop. Constant replay. Same old thing.
If it’s not chronic, it’s at least recurring.
Most have tried things like:
• Breathwork
• Various energy healing or similar modalities
• Mindfulness
• Meditation
• Medication
• Therapy
• Supplements
• Yoga
• Affirmations
• You name it…

And sometimes those things help. At least for a while.
But then the stress returns.
Sometimes stronger.
Sometimes in a different form.
This stress cycle is frustrating.
Because you know you’re trying. You’re doing your best. It feels like you’re doing everything right.
And yet, nothing’s actually resolving it.

HERE’S WHAT YOU MAY BE MISSING
Stress is not random.
It doesn’t show up for no reason. It doesn’t fall out of the sky.
It’s your system reacting to something. Something deep.
In my experience in most cases, that “something deep” is some form of FEAR.
Not always obvious fear.
Not “I’m in danger” of being eaten by a lion fear.
It’s not that.
It’s subtle. It’s internal fear.
Things like:
• Fear of failure
• Fear of rejection
• Fear of losing control
• Fear of being judged
• Fear of not being enough

These don’t always feel like fear.
They feel like pressure, though.
Overthinking. Tension in your body. That constant “on edge” feeling.

A CHECK ENGINE LIGHT
Here’s an easy way to “get” this.
Let’s say the Check Engine Light comes on in your car.
You can ignore it. (I’ve even heard of people who put tape on it so they can’t see and it’s easier to ignore.)
And, even though your car has been running just fine, this is a built-in safety measure for your protection. For your highest and best good.
The light’s there to protect you from something that’s dangerous. And, you don’t have any other way to know there’s a problem.
Your fail-safe is that irritating Check Engine Light on your dashboard.
That feeling of stress in your body serves the same purpose..
And, you can ignore it. Until it’s too late.
And then "suddenly" you’re stuck on the side of the highway somewhere.
Covering up or ignoring the Check Engine Light DOES NOT FIX THE PROBLEM. No matter how much you wish it would, it doesn’t. We all know this.
It’s because the real problem – the underlying problem - is hidden in the dark under the hood. It’s not out and obvious in the cold light of day.

WHY DOES STRESS TURN INTO ANXIETY?
If the signal keeps firing long enough…
Stress becomes anxiety.
Now it feels more constant.
More unpredictable.
Bigger.
Deeper.
Harder to control.
Harder to live with.
And at that point, you’re likely to double down on trying to manage the symptoms.
Which makes sense. It’s the normal (not advisable, but normal) reaction.
But it still doesn’t resolve the cause. It doesn’t fix the underlying root cause problems.

WHAT ACTUALLY WORKS?
You don’t fight the stress.
You don’t suppress it. You don’t deny it.
You don’t try to “think your way out of it.”
You start asking better questions:
"WHAT IS MY SYSTEM TRYING TO TELL ME?" "WHAT’S IT REACTING TO?"
Once you identify and address the underlying pattern, the danger signal from your unconscious doesn’t need to keep firing.
It’s done its job and can turn itself off.
And that’s when things start to change.
Not temporarily.
In a more lasting way.

A QUICK NOTE
This is something I’ve seen over and over again, one-on-one during my 12 years of energy work. Mostly with women. Mostly from ages from 25 to 65.
Different situations.
Different symptoms.
Same underlying pattern.
Which is why I'm sharing more about this. Fear. Stress. Anxiety.
I’m doing it so more people – women mostly - can understand what’s going on and what to do about it.

IF THIS RESONATES…
You don’t need to figure it all out on your own.
If you want, you can book a free, friendly, no-pressure chat with me here:
👉 https://tinyurl.com/FreeFriendlyChat
No sales pitch.
A real conversation to see if we can figure out what’s really going on with you and what you can do about it.

…OR START HERE:
What’s your biggest stress trigger right now?
And what have you already tried to deal with it?
Drop it in the Comments.
I read them all. And, more importantly, you might help someone else start to better deal with their own issues.

Why Your Anxiety Keeps Coming Back (And What Most People Miss)

If you’ve tried everything for your stress and anxiety - and nothing has worked - this might finally make sense.

Most people I’ve worked with who have these issues have done all the “right” things.

They’ve tried therapy. Read the books. Practiced breathing techniques. Watched You Tube Videos galore. Affirmations. Meditation. Yoga.

And yet…
The stress…the anxiety keep coming back.
Not always the same way. Not always as intense.

But it’s still there.
Like a bad sequel to a bad movie that never quite ends.
________________________________________
So, What’s Going On?

Although not easy to deal with, it’s actually fairly simple.

Think of your mind, emotions, and body like a single system:
• Thoughts are the surface
• Emotions are stored patterns (old stuck habits and routines)
• Your body is the output

Most approaches focus on thoughts.

“Think positive.” “Reframe it.” “Challenge the belief.”

That’s fine. To a point.

But here’s the problem:

Anxiety usually isn’t coming from your thoughts.

It’s coming from something deeper.
________________________________________
The Hidden Layer Most People Miss

Underneath the thoughts…underneath even the emotions…there’s usually fear.

Not always obvious fear. Mostly subconscious fear you’re not even aware of. And probably don’t remember where it came from.

It’s not “I’m being chased by a tiger” fear.

’m talking about quiet, buried, hidden, stuck background fear.

The kind that doesn’t introduce or announce itself.

It’s the kind of fear that just sits there. Lurking. Running the system.

Like software in the background of your computer.

You don’t see it. You don’t hear it. You may not even exactly feel it.

But it’s affecting everything.
________________________________________
What Kind of Fear Are We Talking About?

I’ve seen tons of denial about this.

Because when people hear “fear,” they often say, “I’m not afraid of anything.”

But when we look closer, we find things like:
• Fear of losing control
• Fear of not being good enough
• Fear of rejection
• Fear of being judged
• Fear of failing (or even succeeding)
• Fear of being alone
• Fear that something is “wrong” with them
• Fear of abandonment
• Fear of betrayal

These don’t always show up as fear.

They show up as:
• Overthinking
• Tightness in the chest
• Restlessness
• Trouble sleeping
• That constant “on edge” feeling

In other words…

They show up as stress and anxiety.
________________________________________
Why “Fixing Thoughts” Doesn’t Fix It

Let’s use a simple analogy.

Imagine your anxiety is coming from a song playing on repeat.

Most approaches try to fix the song by changing the lyrics.

But the real issue is…

The song is still playing.

That “song” is the underlying fear pattern.

So even if you change your thoughts…the pattern keeps running. It keeps playing the same old tune.

And the anxiety keeps coming back.
________________________________________
The Real Problem (Which Is Good News)

The problem isn’t that nothing works.

The problem is:

Most methods aren’t targeting the root.

They’re working at the surface.

Which is why you might feel better temporarily…but not permanently.
________________________________________
The Good News

When we get to the root - when we actually clear or shift that underlying pattern - the system doesn’t need to produce your stress or anxiety anymore.

Not because you forced it to stop. That doesn’t work.

It’s because the underlying reason for it is gone.
________________________________________
What This Looks Like in Real Life

Here’s a simple example.

Let’s you have constant anxiety at work.

You think it’s because your workload is heavy and causing you stress. .

But underneath, there’s a fear of not being good enough.

So every email feels like pressure.

Every meeting feels like judgment.

Every mistake feels bigger than it is.

Those fears are driving your system.

Remove or shift the fears…
and suddenly:
• The same job feels different
• The same tasks feel manageable
• The anxiety drops - without forcing it

Nothing “external” changed.

But everything feels different.
________________________________________
A Different Way to Look at Stress and Anxiety

Instead of seeing anxiety as the enemy…

What if it’s nothing more than a signal?

Not a problem.

Just a message.

“Hey, you - there’s something deeper here that needs attention.”

And most of the time…that “something” is fear.

Not loud fear. Quiet fear. Stored fear. Stuck fear. Old fear. Subconscious fear.
________________________________________
Where This Leads

Once you start looking at stress and anxiety this way, things begin to click.

You stop fighting the symptoms.

You start understanding the system.

And from there real change becomes possible.
________________________________________
If You Want Help Figuring Out Your Root Pattern

If this resonates and you’re thinking, “Okay… this actually makes sense.”

Then the next step is simple.

Book a Free Friendly Chat.

No pressure. No pitch.

I’ll help you figure out what might actually be driving this for you.

You can ask questions, get clarity, and decide if this approach feels right.

Free Friendly Chat: https://tinyurl.com/FreeFriendlyChat

𝗘𝗻𝗲𝗿𝗴𝘆 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗔𝗿𝘁𝗶𝗰𝗹𝗲𝘀 - 𝗪𝗵𝗮𝘁 𝗠𝗼𝘀𝘁 𝗣𝗲𝗼𝗽𝗹𝗲 𝗦𝘁𝗶𝗹𝗹 𝗗𝗼𝗻’𝘁 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱

I’d guess that most people are unfamiliar with energy healing.

Maybe they’ve heard of it, but don’t know the nitty-gritty.

And few understand what it actually is. Or how it works. Or what it can really do.

That’s where confusion, skepticism, non-belief, and missed opportunities come in.

I’ve put together a collection of my published articles from the 𝗔𝘄𝗮𝗸𝗲𝗻 𝗖𝗲𝗻𝘁𝗲𝗿 𝗳𝗼𝗿 𝗛𝘂𝗺𝗮𝗻 𝗘𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 and the and one on 𝗛𝗲𝗮𝗿𝘁-𝗕𝗿𝗮𝗶𝗻 𝗖𝗼𝗵𝗲𝗿𝗲𝗻𝗰𝗲 that was published on 𝗤𝘂𝗮𝗻𝘁𝘂𝗺 𝗣𝗵𝘆𝘀𝗶𝗰𝘀 𝗣𝗿𝗮𝗻𝗮 𝗦𝘁𝘂𝗱𝗶𝗲𝘀.

These break energy healing (with emphasis on Pranic Healing) down in simple, clear terms - no hype, no fluff.

Inside, these articles you’ll find practical insights on:

***** how energy healing supports physical and emotional health
***** what Pranic Healing actually does
***** how to prevent issues before they start
***** how to decide if this is right for you… or not
*****and much more…

If you’ve ever been curious or skeptical - these articles are a good place to get 𝗿𝗲𝗮𝗹 𝗮𝗻𝘀𝘄𝗲𝗿𝘀.

And, if you’re an energy healing expert yourself, maybe pick up some different or new perspectives that you’ll find useful in your practice.

𝗬𝗼𝘂 𝗰𝗮𝗻 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗮𝗿𝘁𝗶𝗰𝗹𝗲𝘀 𝗵𝗲𝗿𝗲:
https://findmagicpeople.com/topic/energy-healing-articles-dexter-godbey