You are invited to join Rob at 7 Notes Natural Health for a chance to get away and meditate. This day long retreat will be your oasis of peace and calm, a chance to connect to nature, to spirit, to your higher self. Walking/hiking meditation opens our day at one of Ann Arbor's many local parks. We continue with chanting, journaling, breath work, sound, and more. Ample time for sharing and reflection will be provided.
Eat breakfast prior to arriving at the first session of the retreat.
The first session is offsite at a local park (detailed directions will be provided by email prior to the event.)
Lunch is provided (soup or veggie stew and salad).
A variety of teas will be available.
Appropriate boots or shoes for hiking.
A healthy snack
Journal or notebook and pen or pencil
Props (yoga mat and blanket are provided)
Bottle of/for water
Current COVID safety protocols will be observed. Please use the practice of personal accountability, as far as health goes prior to the event.
We will begin our getaway with a walk in the woods at Scarlett Mitchell Nature Area. The best address to use in GPS for this location is the school address - 3300 Lorraine St, Ann Arbor, MI 48108.
Parking is available at the schools bordering the nature area. The main entrance to Mitchell Scarlett Woods, which provides access to both parts of Scarlett Mitchell Nature Area, is located just behind Scarlett Middle School. We will meet in the circle driveway next to the school.
The rest of our retreat will be held at 7 Notes Natural Health. 7 Notes can be found at 3830 Packard Road Suite 180 Ann Arbor, MI 48108.
Investment: $150 (includes lunch) Advanced Registration Required
Space is limited, please register early.
Advanced registration and payment is required to secure your space at this event.
7 Notes Natural Health, LLC reserves the right to adjust this event based on concerns related to COVID-19. Learn more about 7 Notes Natural Health by visiting: www.7notesnaturalhealth.com